Working out your upper body is about more than just looking good. Having toned arms and shoulders is always a nice bonus, but there are real health benefits to having…
Getting fit and working out is an option no matter your age! TMR member Dianna Moore was 6 months in when she shared her ‘Diary of a Wimpy Senior’ for…
Last week I had my fit test with Joseph, and a couple days later I received my Ambassador goals. See below for where I am starting and where I am headed;…
Fit Test After a couple workouts in after my absence at TMR, it was time for that fit test with Joseph. Some may be terrified to see the results from the last…
You may remember TMR Member Tasha from her 2014 Member Spotlight Entry. Since last year she has taken on a hefty challenge and of course, succeeded! Tasha Fung “Thanks to…