I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
After 2+ years at The Motion Room Judith Butler is not only fit and healthy, but is impressing gym goers all over town! Read more here. Judith’s Member Spotlight…
Two years at The Motion Room and feeling amazing, Laura Brown-Bowers is excited to be able to share her fitness journey with her daughter! Laura’s Member Spotlight Story: I…
Repeat after us: Your. Body. Needs. Rest. Getting fit and stronger is not only about lifting heavy, running fast and working out non-stop. It’s about finding balance between activity and…
I have been working out since January, and eating well and I have had success over the months leading up to July. I had my check-in session this past weekend, and…
Wedding Bells? Abs? Whoever said turning 50 sucks, hasn’t met TMR Member Caroline! Caroline Haddad has been a TMR Member for over two years and this is her story: …
Busy, Busy, Busy Mike Fanning November has been a very challenging month for me. I, officially, had too much on my plate. I know that this happens to everyone every…